Personalised training plans to improve your health and fitness!
- Personal training sessions graded to meet your needs: including following/incorporating Physiotherapy exercise plans.
- Home Alone Inspired Sessions: Individually designed workouts that fit with your needs and Goals for you to do at home. These are to go along with your training sessions.
- Regular health checks: BP, weight, range of movement and referral to Health professional if needed.
- Body composition: assessment in relation to your goals.
- Kinesiology Taping to support muscles, reduce stress on joints and promote/improve circulation.
- Commitment to get you to your goal
- Latest exercise techniques
- Food diary analysis
I offer a free consultation to discuss your goals and needs and how a fitness and nutrition programme can help you get there. I can visit you at home or work or alternatively you can come to me. There is no pressure for you to decide then and there - you have to feel that I am the right Personal Trainer for you. I believe in positive encouragement and reinforcement and have found this to be the most rewarding way to help others and for us to build a healthy rapport. Its your journey and I will support you throughout it.
I will carry out a Health Assessment before we start to look at your current health conditions and medications; that will impact on how we plan your sessions. This is not only to optimize the activities for you but to make sure any risk areas are addressed and therefore goal setting is achieveable and the programme is sustainable.
Ultimately I plan for you to have fun and enjoy your journey to improved health and reaching that goal!
Price List 2019
INITIAL CONSULTATION IS FREE and the Health Assessment can be carried out or booked at this time.
Health Assessment and Advice £35.00 (credit against sessions if taken out)
Hourly Rate of £35.00 booked monthly ie £140.00 x 4 Sessions
£30.00 hr x 10 Sessions = £300.00
£25.00hr x 20 Sessions = £500.00
Debit and Credit Card payments accepted.