• Personal Training/Exercise and Rehabilitation sessions online or face to face:  graded to meet your needs: including following/incorporating Physiotherapy exercise plans or working alongside community teams.  Online: All you need is a device that can load Google Chrome or something similar, the rest is easy. I will help you set this up. Assessment prior to commencement to risk assess ie environment and programme. 
  • Home Alone Inspired Sessions: these are additions to your sessions and are guided programmes to get the most from your exercise/rehabiliation  programmes.
  • Regular health checks: BP, weight, range of movement and referral to Health professional if needed.  Currently some of these checks will need to be done by you with guidance from myself or Health Professional ie Diabetic Nurse if you have one.
  • Commitment to get you to your goal
  • Latest exercise techniques, health conditions/treatments awareness to give the most appropriate programme. 
  • Food diary analysis: Guidance in accordance to Eating Healthy NHS Guidelines and/or Referral to Nutritionist for more in-depth dietary programme. Free initial chat regarding your needs. 
  • Counselling: Referral to a qualified practitioner as part of this programme. Free initial chat regarding your needs. 

I offer a FREE consultation to discuss your goals and needs and how a graded programme designed around you and your individual needs will help you get there. I believe in positive encouragement and reinforcement and have found this to be the most rewarding way to help others and for us to build a healthy rapport. Its your journey and I will support you throughout it. 

I will carry out a Health Assessment before we start to look at your current health, conditions if you have and medications; that will impact on how we plan your sessions. This is not only to optimize the activities for you but to make sure any risk areas are addressed and therefore goal setting is achievable and the programme is sustainable. 

Ultimately I plan for you to enjoy your journey to improved health and reaching that goal!

 

 

                                                                                       PRICE LIST 2024

INITIAL CONSULTATION IS FREE and the Health Assessment can be carried out or booked at this time. 

Health Assessment, Advice and Guidance Only : £80.00 (If you choose to work with me this fee can go towards session block)

Hourly Rate of £40.00 Single sessions 

£30.00 x 5 Sessions = £150.00 in advance 

New: Consultation, Assessment and Full Exercise plan with grading for you to do at home alone.  Plus 1x follow up session at an agreed time via Zoom.  I will go through the exercises with you initially; for correct posture and technique. You will also have contact during the 3-6 months for questions or concerns if you need.  This will not suit everyone but if you are already exercising and just need a plan/routine this could be ideal.   PRICE:  £200.00 One off payment. 

Visa Debit and Credit Card payments accepted via Bank Transfer.

All information and data will be stored inline with the General Data Protection Regulation (GDPR) and Data Protection Act (DPA)
In accordance with the 2018 EU General Data Protection Regulation and the UK 2018 Data Protection Act 

Functional Fitness for Independence